Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Wheat contains many valuable nutrients—and can help to make a diet with bread even healthier. However, the nutrient content depends on the type of wheat. A rapid test method could help to increase the ...

As a dairy nutritionist, Brent Van Middendorp of Cornerstone Ag Management does more than tailor a healthy menu for cows.

New research suggests a surprising connection between dairy cheese, digestive discomfort, and disturbing dreams. If you’re ...