An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

New Zealand vs England at Hamilton, England in New Zealand 3rd Test, Dec 14-17, 2024 [Test # 2569] England vs New Zealand at Wellington, England in New Zealand 2nd Test, Dec 6-8, 2024 [Test # 2567 ...

Inflammation may be a health buzzword, but an anti-inflammatory diet is more than a trend—it can help you live a healthy life and age well. Inflammation gone wild can wreak havoc on the body and lead ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Explore the unique Valentine's Day food trends in different countries, from sweet treats to luxurious meals. Discover how people around the world celebrate love with food.

Restaurants are struggling with record-high U.S. egg prices, but their omelets, scrambles and huevos rancheros may be part of the problem.

Despite changed guidelines, a new study has found that misconceptions about eggs and cholesterol may still be keeping people ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...