Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it means for health, sustainability, and future food policy.

"Key Takeaways" There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy ...

The pioneering US health reformer and breakfast cereal inventor introduced plant-based meat substitutes to the public.

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Is dairy a nutritional powerhouse or a digestive nightmare? The answer depends on your body. Here’s how to find your personal ...

One of the best ways to support hormonal balance naturally is through protein intake, particularly high-quality plant proteins that are easy to digest and rich in essential nutrients.

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Borealis Foods Inc. believes it has developed an innovative solution to food insecurity: instant noodles. The Oakville-based ...

In addition, mushrooms have a stealthy superpower, especially useful when you are trying to get more protein into the diets ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...