“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Try these vegan lasagna-roll ups for an easy and high protein meal. The recipe uses lentil ground beef, spinach, and kale ...

To help plant-based players close the taste and sales gap with animal products, the non-profit Nectar tapped a diverse group ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Move over, avocado toast — creamy pea pesto is 2025’s high-protein breakfast trend, and it’s as tasty as it is healthy.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. While meat is a popular protein choice, if you’re ...