High-protein foods, alcohol-free drinks top list of health trends
As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...
Maintaining a High-Protein Diet Is Easier Than You Think
“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...
The Real-Life Diet of Peleton Instructor Cody Rigsby, Whose Philosophy Is ‘Protein Over Everything’
The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.
A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...
'I Ate A High-Protein Lunch Every Day For 30 Days—Here's How My Body Changed'
I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...
A fat loss coach who lost 44 pounds shares 4 of her favorite tasty yet simple high-protein air-fryer recipes
Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...
The Dietitian's Guide to Drinking Liquid Protein the Right Way
From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?
How Do the Viral ‘High-Protein’ Bagels Actually Compare to the Original Kind?
We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.
Turns Out, Eating Protein Naturally Boosts Weight Loss Hormones—Here's How Much You Need
Protein helps keep you satiated, impacts your hunger hormones, and more when it comes to body recomposition and fat loss.
I'm a Dietitian and I'd Never Eat These 7 High-Protein Foods
Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...