Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Throughout evolution, plants have continuously adapted to survive in changing environments. Apart from complex structural ...

An exclusively plant-based diet will take a lot more food and a lot more pre-planning and pre-packing meals to fill very high energy needs for exercise, energy and recovery.”  I was never willing ...

Egg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Native Americans have high rates of obesity and chronic diseases due to colonization. We discuss food justice work and ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

If things are getting thinner or patchy up top, take your hands off the panic button. GQ gets three hair experts to state the ...

“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

While living a vegan lifestyle comes with plenty to celebrate, we’d be remiss if we didn’t dig into nutrient adequacy on a ...