Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Tools to address PFAS pollution are limited. Here's what researchers are learning about how these chemicals travel through ...

Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

Cooked chickpeas offer around 2.9 mg of iron per 100 gms and dry chickpeas offer around 6.2 mg of iron per 100 gms. They are also rich in protein, fiber, folate, and manganese and other micronutrients ...

Julian Shepersky created his first genetically unique carnivorous plant as a sophomore at Albany High School. Now he has several hundred plants, which he has to leave behind when he goes to college.

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

A leaked Defense Intelligence Agency report has shed light on the impact of US strikes on Iran's nuclear facilities at Fordo, Natanz and Isfahan - going against Trump's 'complete obliteration' claims ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...