It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

With food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — and ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

A key initiative under the “Environmental Protection and Watershed Conservation: Plant and Grow a Tree” campaign was recently ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

In her Cambridge apartment, Sarah Martinez discovered something that changed her approach to iron supplementation forever.

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing ...

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.