"Key Takeaways" There are many soy myths, especially about breast cancer and how it may impact hormones. Other myths say soy ...

Lentils are a great plant-based ... in plant-based foods. A 100-gram serving of lean meat contains approximately 2.7 mg of iron. Why it’s beneficial: Red meat is packed with high-quality protein ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Dan Buettner, a National Geographic explorer and journalist, described beans as “the ultimate longevity food” in a recent ...

Research shows that diets high in red meat associate with gut ... day helps ensure all essential amino acids are consumed. Iron: Plant foods contain non-heme iron, which absorbs less efficiently ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Egg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high ...

If things are getting thinner or patchy up top, take your hands off the panic button. GQ gets three hair experts to state the ...