It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

A key initiative under the “Environmental Protection and Watershed Conservation: Plant and Grow a Tree” campaign was recently ...

Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

A new report by ProVeg has found that with targeted improvements in nutritional formulation, plant-based seafood could ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of heart disease and diabetes and promoting a healthy digestive tract. Chia is ...

To blunt the sugar spike, Doumani recommends eating mangoes with protein- or fat-containing foods, such as raw nuts. “In ...

Flaxseeds and pumpkin seeds both contain protein, fiber and heart-healthy fats. But they do so in significantly different ...

How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...

Meanwhile, critics say developments associated with ski resorts – along with the controversial Snowy 2.0 pumped-hydro scheme ...