Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Bread is a staple in many diets worldwide, but for those following low-carb lifestyles or looking to reduce their ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

Choosing low carb foods may help people consume fewer calories ... whereas complex carbs that are high in fiber provide a slower release of energy and take longer for the body to absorb and ...

Higher low-carbohydrate diet (LCD) scores, characterized by reduced carbohydrate intake and increased protein consumption, are associated with a lower likelihood of rheumatoid arthritis (RA) among ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...