7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
Rolling Out1d
Why the alkaline diet is redefining healthy eating
The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...
Man on carnivore diet has cholesterol of 1,000, sees shocking symptom appear on hands
A man who ate the carnivore diet had cholesterol of 1,000 and developed yellow lumps on his hands, deposits of excess ...
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Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
When the researchers adjusted for other factors, they saw that the incidence of celiac disease by age 13 decreased by almost 40% in children who ate a high-fiber diet when they were 6–12 months old.
Japan Today2h
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
9 Best Foods to Lower Blood Pressure, According to Cardiologists
Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...
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Healthy Carbs: Top 12 High-Carb Foods for Health and Energy
Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...