U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...