15 Best High-Protein Meals To Lose Belly Fat
These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to Dietitians
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
EatingWell on MSN11d
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Stay full and energized all week with this high-protein, high-fiber Mediterranean diet plan.Reviewed by Dietitian Jessica ...
Rolling Out11h
Why the alkaline diet is redefining healthy eating
The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
Rolling Out13d
Why your diet is missing a key ingredient
The health benefits of a high-fiber diet A fiber-rich diet offers a host of benefits that extend beyond digestion. Studies indicate that individuals consuming higher amounts of fiber have a 15 to ...
Medical Xpress7d
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
When the researchers adjusted for other factors, they saw that the incidence of celiac disease by age 13 decreased by almost 40% in children who ate a high-fiber diet when they were 6–12 months old.
8 carnivore diet myths debunked by researcher
Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight myths surrounding the meat-heavy eating plan.
EatingWell on MSN12d
The #1 High-Protein Snack to Help Lower Cholesterol, According to Dietitians
Ideally, look for foods containing 5% or less of the Daily Value of saturated fat. When it comes to managing cholesterol, ...
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...