Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
WYFF2d
Experts warn spending too much time on the toilet can harm your health
Experts warn that sitting on the toilet for more than 10 minutes can increase the risk of hemorrhoids and weaken pelvic ...
newtelegraphng3d
Court Affirms Osun’s White Paper On Akirun Stool
An Osun State High Court in Ikirun yesterday dismissed a suit filed against Governor Ademola Adeleke and the state government ...
newtelegraphng4d
Akinrun Stool: Court Upholds Osun Govt’s White Paper
Justice Segun Agboola of an Osun State High Court sitting in Osogbo, on Monday, dismissed the suit filed against Governor ...