Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up ...
This study, though small (just 10 young men), suggests that cold exposure can activate molecular pathways associated with ...
The oldest person to ever live, Jeanne Calment reached the age of 122 before dying in her hometown of Arles, France in 1997.
Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated cold-water immersion helps train the body to better manage cellular stress.