February is American Heart Month, an annual campaign that aims to raise awareness about heart health and cardiovascular diseases.

Nothing beats that beautiful feeling of being in a loving relationship (or even a new one) that has lots of potential. And ...

Oxytocin, known as the “love hormone,” is released in the brain through physical contact such as hugging, kissing, sex, and ...

Fact checked by Nick Blackmer While some studies suggest eating chocolate benefits heart health, the research is largely ...

There are four dimensions of heart health — physical, emotional, social and spiritual — and true well-being requires us to ...

117. "Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma — which is living with the results of other people's thinking. Don't let the noise of others' ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health ...

The good news is that 80% of cardiovascular disease is preventable, according to Narula. Ways to lower the risk include eating a heart-healthy diet, getting regular exercise, quitting smoking, ...

“Even small changes, like taking the stairs instead of the elevator, walking short distances instead of driving, and stretching during breaks, can have a big impact on heart health,” Aventura said. 3.

HEALTHY DIET. Fruits and vegetables directly produced by farmers being sold at the Kadiwa ng Pangulo in Metro Manila. The Philippine Heart Association on Wednesday (Jan. 22, 2025) urged Filipinos to ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...