Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Jessica Daniels, 33, from Oregon, US, had struggled with her weight for decades, but lost more than 60lbs (4.2 stone) in just ...

When most people want to drop weight or meet a fitness goal, cutting out fast food is one of the first things to eliminate, but not for Tom Carroll. The 32-year-old credits Chick-fil-A for losing an ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Tom Carroll started his unusual diet after he thought he had a heart attack over the Thanksgiving holiday in 2023.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Chances are unhealthy snacking at odd hours and closer to your meals negatively impacts your health. Your calorie-heavy ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...