I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Eating healthy does not mean sacrificing taste. With the right ingredients and cooking techniques, you can enjoy delicious, ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

A recent study from the University of Pennsylvania has shown that the injectable drug semaglutide can help people lose a ...

Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...