Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

But while deciding when to eat usually comes down to personal preference and what your day-to-day schedule looks like, it's ...

From having protein before carbs to following the 80/20 rule in nutrition, here are ten weight loss hacks to know.