If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

While healthy foods that contain sodium are not a problem, most dietary sodium (over 70 percent) comes from eating packaged ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

A heart-healthy diet focuses on nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. This diet usually limits foods rich in saturated fats, sugar, and salt.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Boost your immune system to prevent flu, colds, and other illnesses with yogurt, chicken noodle soup, and other delicious, everyday foods.

The average American consumes about 3,400 milligrams of sodium a day, far above the American Heart Association's recommended 2,300 mg. for healthy people and 1,500 mg. for those with high blood ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...