Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

A veteran vegan chef I met in Croatia has a blunt warning: plant-based doesn’t always mean healthy—and new research backs him ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

A cardiologist has shared a simple alternative ingredient to use in your cooking instead of salt, which can be harmful to your health if consumed in excess ...

Soups, salads and cereals might look virtuous – but they’re often loaded with salt. Hannah Twiggs investigates how the food industry is undermining your health, one bite at a time ...

Yet this silent ingredient might be a threat to your long-term health. In the U.S. and on Guam, many people are consuming far too much salt, and it’s not just coming from the salt shaker.