Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Discover effective salt alternatives to help lower your sodium intake for better health. From citrus to spices, learn how to ...

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

Drinking amla mixed with salt is a beneficial and tasty addition to your diet consumed in reasonable amounts Read ahead to ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

People living in food deserts can also explore local farmers' markets in the area. Food co-ops, and growing personal food in community gardens are other possible options.

The Office for Health Improvement & Disparities figures look at shops selling foods such as burgers, pizza, kebabs, Chinese ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...