Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Discover effective salt alternatives to help lower your sodium intake for better health. From citrus to spices, learn how to ...

The Office for Health Improvement & Disparities figures look at shops selling foods such as burgers, pizza, kebabs, Chinese ...

There’s also a risk of chronic kidney disease, plus osteoporosis due to calcium being lost in urination, and the World Cancer Research Fund has identified a link between certain high-salt foods, such ...

New data has shown the number of number of fast food outlets in England continues to grow, despite fears for the impact on ...

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...

In a bid to debunk a common food myth, a marathon runner has taken to social media to share her advice about how a popular ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

The fast food map comes as separate figures show children as young as 10 are needing hip replacements on the NHS due to their ...

With small changes, like using an air fryer instead of deep frying, we can enjoy our favorite meals—without sacrificing taste.