Dr. Mikhail Yakubov at Manhattan Gastroenterology provides his top picks for foods that can help naturally relieve ...

Your Morning Routine We’ve all heard that breakfast is the “most important meal of the day,” but actually, what you opt to ...

In the morning, stir the mixture and portion it into four individual containers or jars. Enjoy cold, or warm by adding 2–3 tablespoons of milk per serve and microwaving for 45-60 seconds ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...