Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New ...
Social media abstinence reduces anxiety and depression, but mindful usage lowers loneliness and FOMO effectively.
1. Be intentional when you use social media. Instead of going on auto-pilot as you scroll through your feed, practice being ...
With that in mind the American Academy of Pediatrics has age-appropriate recommendations even for babies, toddlers, and preschoolers about screen time and how to teach children healthy media use ...
Social media is a major part of teens’ lives, offering connection and creativity, but it also comes with challenges ...
Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...