You don’t have to delete social media — 4 more healthy ways to use it that will reduce stress
Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New ...
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Social Media Abstinence Lowers Anxiety, But Mindful Usage Helps Prevent Loneliness, Researchers Discover
Social media abstinence reduces anxiety and depression, but mindful usage lowers loneliness and FOMO effectively.
Tips for having a healthy relationship with social media
1. Be intentional when you use social media. Instead of going on auto-pilot as you scroll through your feed, practice being ...
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Baby Your Baby- Screen Time Guidelines for Toddlers and Children
With that in mind the American Academy of Pediatrics has age-appropriate recommendations even for babies, toddlers, and preschoolers about screen time and how to teach children healthy media use ...
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Social Media Safety
Social media is a major part of teens’ lives, offering connection and creativity, but it also comes with challenges ...
Extreme ‘clean’ eating can tip healthy eaters into a danger zone
Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...