As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of plant-based protein, healthy fats, and fibre. Sprinkle them on yogurt, blend them into smoothies, or enjoy a handful as a light ...

Healthy fats can help lower your LDL cholesterol if they replace saturated fats in your diet. Research has found that phytosterols, a compound found in peanuts, can block cholesterol absorption.

Instead, focusing on overall body fat reduction through healthy and sustainable habits is the key to long-term success. Diet coach Kirti Thakur shares that the right approach to weight loss is all ...

Also, due to the lower saturated fat content in the diet, a 2021 study found that it can slow the process of plaque building up in the arteries. The Mediterranean diet can promote brain health as ...

a type of fat that circulates in the bloodstream. Even if you tend to eat nutritious foods for breakfast, lunch and dinner, snacking on junk foods can undo the metabolic benefits of your healthy ...

Kennedy Jr., the health secretary, bluntly told them that a top priority would be eliminating artificial dyes from the nation’s food supply ... reductions in sugar, fat and sodium.” ...

WE’RE always being told that too much fat storage is bad for the body ... Fish is a super healthy food, linked to better brain health, skin and more. But among the many health benefits of ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein ... anti-inflammatory list. Vegetarian and vegan diets feature healthy, ...