From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

If you've been diagnosed with elevated cholesterol levels, you'll certainly want to limit your intake of certain kinds of ...

You may already know that avocado and olive oil are smart choices, but it's time to add these sometimes-avoided foods back to ...

A new Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels ...

DISCOVER the foods that are making your wrinkles worse, and what to swap them for. Some everyday favourites could be speeding ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different foods, like dairy, fish, beans, nuts, vegetables and meat. She said studies ...

News Health Diets Full list of 32 foods that can 'improve heart health' - including onions Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

8 everyday foods with healthy fats that are good for the heart Fats are a kind of nutrient that help the body build energy and perform important functions like absorbing vitamins and building cell ...

Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...