Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

In this episode of Morning Brew, that we’re calling “Put the Fork Down and Step Away from the Plate: Healthy Eating Hacks for ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

A ribbon cutting at PS X811 was filled with cheers and smiles, as the community celebrated the brand-new hydroponic classroom ...

You can also make lifestyle changes to help manage your ... This may help improve your COPD symptoms and health overall. Eating large meals or being too full can also make breathing difficult.

I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the lifestyle.

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.