While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

For those who struggle to fall asleep at night, a doctor has recommended trying to eat a spoonful of a tasty spread two hours ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It ...

In this episode of Morning Brew, that we’re calling “Put the Fork Down and Step Away from the Plate: Healthy Eating Hacks for ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

An advert for the company’s power stretch denim leggings has been banned by the Advertising Standards Agency (ASA) for the ...

People who enjoy a couple of servings of yoghurt every week may be less likely to suffer from some types of bowel cancer, a ...

Warning, sensitive subjects that some readers may find distressing: Sky Sports football and darts reporter Abigail Davies ...

New analysis of 20,000 blood samples showed one age group are suffering from heightened levels they may not know about ...