Eight participants brought their questions and concerns to the free program “Nutrition As We Age,” a three-session class ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

Meal delivery apps are reshaping how people access food but may undermine global nutrition goals by promoting unhealthy eating. Researchers call for targeted regulation, monitoring, and new digital ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

So what about fish? Fried fish can be mighty tasty but it may be one of several options you can try at some of the churches and social halls offering these meals during Lent.

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Email news briefs and event listings to [email protected] or [email protected]. Free Easter dinner A free community Easter dinner will be held from 12:30-3 p.m. April 20 in the Lourdes Center of ...

Experts say the UK must update its Eatwell Guide in line with the Eat-Lancet Planetary Health Diet, as a plant-forward system ...

The bipartisan bill's sponsors aim to get rid of foods linked to diseases including cancer, behavioral issues and other health problems.