Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Fermentation makes your food good for gut health Here are six ayurveda-approved fermented foods that are rich in probiotics ...

No matter what all the perky and smiling influencers on social media might be saying, take it from someone who has worked in ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Sabja seeds offer multiple health benefits including digestion and hydration. Incorporating them in daily diet helps maintain ...

Women with type 2 diabetes who regularly choose to drink water over diet soda are significantly more likely to achieve weight ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

The tennis sensation, who hopes to claim a record-breaking 25th Grand Slam title, has previously spoken about his diet ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...