O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

And a review study published in Nutrients showed that yerba maté may help support energy levels, aid in weight loss by ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

A healthy gut means a healthy life! Most health-related problems start from your stomach. So if your digestive system is ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Tribune data columnist Andy Larsen wants to cut out the sugary soft drinks. But are there problems with diet drinks? He ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and vegetables.