Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

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O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Most parents try to get their children to eat at least some nutritious foods as part of their diet, but the beverages they ...