Healthy Brain, Happy Life. Mindfulness Keeping Our Brains Sharp Eating well may slow cognitive decline, but mindfulness and exercise may not.

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

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Modern ways of life don’t naturally promote a happy, healthy mind, so it’s important to take initiative and proactively nurture your own brain health every day.

Home; Entertainment And News; Study Says People Who Have This One Thing In Life Stay Mentally Sharp Into Their 60s And Beyond A healthy brain is integral to a long and happy life.

Daily recommended intake: Aim for about 1/4 of a cup per day or 1.5 to 2 cups a week. Nuts. Nuts are lauded as a source of protein and healthy fats. But they're also great brain foods. Each nut ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality of life but no significant cognitive gains.

If there was one food to focus on for children’s brain health, it would be dark leafy greens, says Mosconi, whose latest book is called The XX Brain: The Groundbreaking Science Empowering Women ...

A new study found that the brain’s “blue spot” changes significantly with age — and those shifts could offer key insights into who’s more likely to develop neurodegenerative diseases ...

The breakthrough could explain how adult brain cells take advantage of developmental processes to instigate the explosive growth seen in deadly brain cancers like glioblastoma. The researchers made ...