Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Opposition Spokesperson on Health and Wellness Dr Alfred Dawes says the healthcare system is in a “serious crisis mode” due ...

Gen Z and millennials spend around three times as much as baby boomers do on fitness, according to data from Bank of America.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

Wellness influencer Torey Casey, known as @certifiedhealthnut, advocates for urine therapy, claiming it provides health ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

To raise public awareness about the importance of financial literacy, April is designated Financial Literacy Month.

According to a new study, this activity at the gym could make you healthier, and it has nothing to do with exercise.

Users can access unlimited sessions with senior psychologists to share their feelings without judgment or cost.

Palak Raval-Nelson began her career with the City of Philadelphia as a health inspector. She’s now the city’s Health ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...