“Some people use their bullet journal specifically to meal plan and track their diet and weight loss goals. Others use it for managing their mental health by journaling and keeping track of ...

If you aren’t into the idea of creating a bullet journal for weight loss, you could keep a journal just to track your stats as you go through your health and wellness journey. Tracking your ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health ... trackers can come in the form of a list, a calendar, a bullet ...

"The best thing about using a bullet journal for this is that you have complete creative freedom on what you include," Louise adds. "If you don't want to track the dates, you could create a ...