Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Hear live music and watch the annual parade in Portland. An error has occurred. Please try again. With a Press Herald subscription, you can gift 5 articles each month ...

But, in all honesty, what makes a happy marriage is a commitment to ... And everyone says things they don’t mean in the heat of the moment. But, when there’s legitimate bile behind the ...

For those concerned about managing their dog's stress during car journeys, animal behaviour expert Anna Webb has compiled 10 expert tips to keep dogs calm on the road. Interestingly, the type of ...

Jewish undergrads at Harvard, Wu said, appreciate the calm and, especially ... “fear losing it. When things that are scary happen, we go to apocalyptic thinking. But it’s not helping us ...

I am happy, but calm, getting balance ... this is my only target with the players. "We corrected some things from the match we played here [in November]. Of course, we have to correct some ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. The nonprofit Community Plate is holding its first annual Pi(e) Day ...

The snowball effect? As you try to make yourself feel happier, this effort drains your mental energy and makes you less happy as you're less able to do things that bring happiness. Instead ...

“And, you know, it went downhill from there. In fact, President Trump tried to, kind of, calm things down until he finally lost his temper when it seemed that Zelensky was saying ...

If your dog is scared, the natural instinct is often to calm it down by petting it ... ensuring they are happy and behave according to basic rules. In his latest video in Spanish, Juan revealed ...