This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

As you exhale, press into the hands as you draw your belly ... conditions and make the poses more accessible. For people who ...

The pose also strengthens the arms and core. To practice: Start on your hands and knees ... To practice: Lie flat on the ...