Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not only help you improve flexibility and strength but also calm your mind and ...

40.And this is the last picture ever taken of President Ulysses S. Grant, snapped days before his death at his home: Shoutout ...

Five years after the death of Kobe Bryant in a helicopter crash, six members of his Mamba Basketball Academy team are ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

At the event, Akshay held Simar's hand as they walked down the stairs. They also smiled and posed together for the paparazzi. For the event, Akshay was seen in a white shirt, cream blazer and pants.

A 31-year-old man, who had killed a teenager for sharing a social media post in 2021, was apprehended from Rudrapur in Uttarakhand, police said on Monday. The accused, Bhuvan Joshi, was apprehended ...

The Learjet 45XR provides enhanced performance with upgraded engines, offering exceptional takeoff and climb capabilities. This jet boasts a stylish double club flat floor layout, a belted lavatory, ...

Arsenal star Kai Havertz has been pictured in a knee brace as he recovers from the hamstring injury that brought his season to a premature end last month....read full article ...

Havertz, 25, suffered the injury during a pressing drill when Arsenal were on a mid-season break in Dubai on February 12. Now, he has been pictured with his friend Senyo, who runs a male ...

Extend your left hand toward floor ... also called the two-legged forward bend. The pose loosens the muscles in your legs. You can do the forward fold in a chair, including a wheelchair.

Stand with your left hand on the back of a chair ... Repeat the stretch with your left foot forward. Do each side 2–3 times. This inversion pose strengthens and stretches the muscles in your ...

On the other hand, Forward's "Expedited Freight segment was negatively impacted by [focusing] more on growing volume than profitability." And that hurt results. Ultimately, Forward Air doubled its ...