Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Extend your arms parallel to the floor, gazing over your front hand. This pose encourages ... reach for your toes, and fold forward. This pose calms the mind and relieves anxiety, making it ...

Stand with one foot forward, bend your front knee ... Extend your arms parallel to the ground, gazing over your front hand. This pose fosters a sense of empowerment. Tree Pose promotes balance ...

With the official announcement of Harshad Chopda and Shivangi Joshi's new series, Bade Achhe Lagte Hain, here are five ...

It sets a model for a new type of international relations between major powers in the modern era and a vital stabilizing ...