Frugal living expert Austin Williams is a font of knowledge when it comes to the art of frugality, and has dedicated his life ...

The Arkansas basketball season is over and the transfer portal is open. Bookmark this page to keep tabs on who is coming and ...

Dale Earnhardt Jr. won 26 Cup Series races, including a pair of Daytona 500s, is in the NASCAR Hall of Fame and will be ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

If you hit all the requirements listed then hit the You tab in the Fitbit app, go to the Fitbit Labs section, click See All ...

I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...

There are scare tactics on social media trying to persuade you that certain food groups should be on the ban list, and exercise and training plans ... and Fat Loss Habits author Ben Carpenter ...

Deepika recently shared a funny meme about Ranveer's quirky phone habits. The couple also welcomed their daughter, Dua Padukone Singh, last September. Deepika juggles motherhood and her career ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months.

Many UPI apps allow users to add notes while making payments. Reviewing these notes helps recall the purpose of the transaction. This functionality has been particularly well-received by Chartered ...

Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

I’d have all these big goals, I’d feel motivated, but then I’d fall off track.” Don’t rely on motivation to achieve your goals, set good habits, says Gina Cleo. The most powerful thing ...