It’s free to use, but you can unlock premium features for $14.99 a year if you want a little extra oomph. Honestly, if you’re ...

I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose and got these three important things about my ...

With the right systems in place, consistency stops feeling like a grind and starts feeling automatic. AI won't do the work ...

Habit tracking is often touted as the holy grail of personal development. “Track your habits to stay accountable,” they say. ...

If seasonal spending has become a financial rollercoaster in your life, you’re not alone. The good news? There are some smart ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

Fitness trackers often fail people with obesity by underestimating their energy burn, leading to discouraging results and ...

Enter innovative habit-tracking apps like Habitica, which transform the journey of self-improvement into a fun experience. And there are more. Here are five apps that will not only help you keep track ...

Encourage students to adopt green habits and track their progress for one week. This Earth Day activity will help them build positive, ... Personal experience: I was fortunate to teach at a school ...

Rovelist is a simple habit tracker app with a clean design, home screen widgets, and an intuitive interface. It’s available on iPhone, and provides everything you’d need to stay motivated and ...

Why plans to use AI to track your phone habits could see people given drugs for mental health disorders they DON'T have. By DANIEL OBERHAUS . Published: 06:27 EDT, 18 February 2025 | Updated: 06: ...