Fitgurú on MSN9h
No Weights at Home? 3 Creative Ways to Replace Them
With the rise of home workouts, it's clear you don't need a gym full of equipment to stay fit. Worried about not having ...
I swapped weights for this resistance band chair workout — and the results surprised me
Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...
Queerty1d
25 gym moments every gay man can relate to
Here are 25 gym moments every gay man will relate to… Breaking a sweat while wearing sweatpants and a sweatshirt?! The math ain’t math-ing. Don’t worry, bro! We are probably not interested. Ten ...
How to Use Lifting Straps 101
There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...
New Scientist1d
Why exercise is more important than ever when taking weight-loss drugs
GLP-1 drugs have revolutionised the treatment of obesity, but the very reason they are effective is also why it's vital to ...
Mens Fitness on MSN1d
Weightlifters Say This Controversial Gym Tool Is the Most Underrated Accessory for Stronger Lifts
In a recent Reddit thread, gym-goers shared the workout accessories that made the biggest difference for them, with one ...