Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

The 24-year-old coach at the cultural hub in Kolkata’s Lake Gardens is proving powerlifting isn’t just for muscles, or just ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

Series 10 has the largest display of any Apple Watch to date, even bigger than the first Ultra. With up to 30 percent more ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain fog and insomnia.