An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

Sharon Stone is shining and showing off how she keeps her fit physique. The actress posted a video of herself wearing a ...

Barbara Eden celebrated her 93rd birthday this year but she’s definitely not slowing down. In fact, that’s the I Dream of ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...