Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

LOS ANGELES (KTLA) – A deadly crash involving a wrong-way driver forced the closure of the southbound 405 Freeway through the ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

From cutting down alcohol intake to underestimating calorie intake, here are a few harsh fitness truths that one needs to ...