Jennifer Aniston's simple and stylish workout uniform is ideal inspiration if you're after activewear that provides comfort ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Athleisure is one of my favorite types of styles because it’s practical, comfortable, and stylish. You can easily wear any of ...

It might come as a surprise to many die-hard fitness fanatics that they have been using their Apple Watch the wrong way.

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

In pursuit of tracking fitness goals in a comfortable manner, a growing number of people are relocating their watches (and ...

The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial sessions and membership perks, this guide breaks down everything you need to find ...

Good Morning Britain host Kate Garraway sparked a debate on Friday after she told those with her in the studio and viewers ...

New guidelines from an agency backed by the French government suggest that we’re all washing our clothes far too often. Might ...

The Lululemon SenseKnit Running High-Rise Leggings are my favorite compression leggings in the game. It's super form-fitting, ...