The gym is supposed to be a place for gains, but sometimes, it’s also a front-row seat to some truly bizarre behavior. From people treating the treadmill like a dance floor to questionable outfit ...

Wanna work out in your pj’s? With the right home gym setup, you can do all of the above. The only problem: Most people don’t have a whole extra room in their house to devote to huge ...

Basit Ali was not a fan of such personal tender moments coming out on social media from the team dressing room. Speaking on the matter in a video on his YouTube channel, Ali said (at 3:39): "A ...

"Into The Room is more than just a workout—it's a journey of self-discovery and community building," says the ITR team. "By weaving together our four pillars: mind, movement, moments, and memories, we ...

Small Home Gym Makeover! We turned a small, unused space into a DIY exercise room and yoga room! We created this space with the equipment we already owned and some budget-friendly purchases!