Drinking okra water with honey on an empty stomach is a simple yet effective way to improve overall health. From supporting ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Ozempic and Wegovy do the same thing as GLP-1 would normally do for you — but to enable them to treat diabetes and obesity, ...

The author of a new guidebook on GLP-1s and other experts share their tips for how clinicians can optimize patient success ...