We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

New research from Edith Cowan University (ECU) has shown that diet could influence the risk of both depression and ...

New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD and a reaction to ...

New research from Edith Cowan University (ECU) has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence ...

Alzheimer's, a neurodegenerative disease affecting millions worldwide, might be influenced by the drinks we sip daily.

A traditional Indonesian drink called jamu is gaining popularity in the US. There are many health benefits of jamu, and it may be particularly useful this time of year, as it may optimize your immune ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

Antioxidants are essential for protecting our cells from damage caused by free radicals, compounds that can trigger serious diseases. Incorporating antioxidant-rich foods into our daily diet can be an ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.